In this week’s Wrap Up, Krista and Lori share their weight updates and food diaries for the last week.
Weekly Weight Loss
Lori
Lori’s daily weigh-ins for the last week
| 09/18/2021 | 156.7 |
| 09/19/2021 | 156.5 |
| 09/20/2021 | 157.2 |
| 09/21/2021 | 156.4 |
| 09/22/2021 | 156 |
| 09/23/2021 | 154 |
| 09/24/2021 |
Krista
Krista’s weight loss for the last week was not nearly impressive. She was down just .2 pounds. But when she went back and looked at her weight for the last four weeks, she’s still averaging a loss of two pounds a week, which is her goal, so one week of a small loss is fine with her.
Krista’s daily weigh-ins for the last week
| 9/18/2021 | forgot to weigh |
| 9/19/2021 | 185.5 |
| 9/20/2021 | 184.2 |
| 9/21/2021 | 185.8 |
| 9/22/2021 | 184.2 |
| 9/23/2021 | 182.6 |
| 9/24/2021 |
Krista’s weekly weigh-ins for the last four weeks
| 9/3/2021 | 189.8 |
| 9/10/2021 | 185 |
| 9/17/2021 | 184.8 |
| 9/24/2021 |
Food Diaries
This week marks the first Weekly Wrap Up in which Krista and Lori share what they ate during their eating windows in the last week.
Lori
Friday, September 17
Saturday, September 19
Sunday, September 20
and a chicken breast
Monday, September 20
FASTED
Tuesday, September 21
Wednesday, September 22
1/2 hamburger – plain
Krista
Friday, September 17 Saturday, September 18
Saturday, September 18
Trader Joe’s Chicken Soup
Romaine lettuce
Trader Joe’s Organic Caesar Dressing
Monday, September 13
3 cubes cheese
1 cup chicken salad
Thursday, September 16
1 cup salad
1 oz Kalamata olives
5 parmesan crisps
2 oz whole milk
2 oz deli oven roasted turkey
Krista found the food diary very helpful this week. So helpful, in fact, that it kept her from eating one food that she has previously admitted is a weakness for her – peanut butter!
New starting next week – Old, Fat, & Fasting will go to two videos instead of three. Videos will post on Monday and Friday on a regular basis, and there will be additional videos on occasion.