Tag: weight loss

  • Weekly Wrap Up ~ November 12, 2021

    Weekly Wrap Up ~ November 12, 2021

    Krista I ate nearly every day this week, but not much. I had things like chicken salad, cheese, and turkey. My reflux got bad this week. I tried Mylanta, lots of water, and milk. None of it took care of it so I ended up eating to stop the burn. I had the same problem […]

  • Weekly Wrap Up ~ October 15, 2021

    Weekly Wrap Up ~ October 15, 2021

    Krista My weight went up a pound this week from 180.4 to 181.4. I haven’t eaten well or stuck to any kind of fasting schedule this week because it’s just been super busy at work, so a gain of a pound is not a surprise. Back on track next week. Lori Lori hasn’t reported her […]

  • Fasting Refeeding Tips: Delicious Low-Carb Trader Joe’s Finds

    Fasting Refeeding Tips: Delicious Low-Carb Trader Joe’s Finds

    When you’re fasting to lose weight, eating low-carb during your eating window is crucial. The less glucose (which results from the breakdown of carbs) your body has to use for energy, the faster you will start burning fat. Finding healthy low-carb options you like can be a bit of trial and error though and most […]

  • Weekly Wrap Up – September 18 to 24, 2021

    Weekly Wrap Up – September 18 to 24, 2021

    In this week’s Wrap Up, Krista and Lori share their weight updates and food diaries for the last week. Weekly Weight Loss Lori Lori’s daily weigh-ins for the last week 09/18/2021 156.7 09/19/2021 156.5 09/20/2021 157.2 09/21/2021 156.4 09/22/2021 156 09/23/2021 154 09/24/2021 Krista Krista’s weight loss for the last week was not nearly impressive. […]

  • Weekly Wrap Up – August 6, 2021

    Weekly Wrap Up – August 6, 2021

    In this episode, Krista and Lori give their weight updates and talk about their fasting experiences for the previous week. They also discuss new developments with Old, Fat, and Fasting that happened in the previous week and that will be coming soon. CLICK HERE FOR THE YOUTUBE VIDEO

  • How Do I Start Fasting PART 3: Steps to Take Before Beginning Your First Fast

    How Do I Start Fasting PART 3: Steps to Take Before Beginning Your First Fast

    At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We’ve created a series of videos titled “How Do I Start Fasting” to address many of those questions. This video is Part 3 of that series and answers the question: What can I do to get ready for my first […]

  • Weekly Wrap-Up: July 30, 2021

    Weekly Wrap-Up: July 30, 2021

    In this video, Krista and Lori review some items from the previous week – including her and Lori’s weight loss for the week as well as: some lessons Krista learned from slipping during a fast how Lori figured out what caused her weight gain during a recent camping trip what she changed on her last […]

  • Fasting Schedules and Accountability

    Fasting Schedules and Accountability

    This week’s weight gain taught me a couple of lessons: I need a fasting schedule I need short eating windows I’ve created a schedule for the coming week (July 29 to August 5), and I’m sharing it below for accountability. If you fast, do you use a schedule? What other things do you do to […]

  • How Do I Start Fasting PART 2: To Tell or Not to Tell?

    How Do I Start Fasting PART 2: To Tell or Not to Tell?

    At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We’ve created a series of videos titled “How Do I Start Fasting” to address many of those questions. This video is Part 2 of that series and answers the question: What do I tell my friends and family? CLICK HERE […]

  • Weekly Wrap Up – July 23, 2021

    Weekly Wrap Up – July 23, 2021

    In this video, Krista and Lori review some items from the previous week (including her and Lori’s weight loss for the week) and talk about some things you can expect next week. CLICK HERE FOR THE VIDEO