Krista My weight is up .8 pounds this week, from 179.2 last Friday to 180 today. Normally, I wouldn’t be at all bothered by
When you’re fasting to lose weight, eating low-carb during your eating window is crucial. The less glucose (which results from the breakdown of carbs) your
My family loves this chicken salad recipe. I use a $5 rotisserie chicken from Sam’s Club and add celery, onion, cucumber and mayonnaise. Make it
At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We’ve created a series of videos titled “How Do I
Lori bought 2 rotisserie chickens from Sam’s Club and made 10 quarts of chicken bone broth and 8 cups of chicken salad. That’s many days
Switching to a fasting lifestyle is a big change. Planning your meals removes some of the stress. Lori is a fan of eMeals and shows