Tag: old fat & fasting
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Don’t Throw Those Veggie Scraps in the Trash! Make 24 Cups of Homemade Vegetable Broth Instead!
DO NOT throw those vegetable scraps in the trash! Trust me on this! Instead, make what my family calls garbage soup but most people refer to ask vegetable broth. Throw all those scraps in a freezer bag and freeze them until the bag is full. It’s the easiest recipe ever but yields HUGE results – […]
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Electrolytes – What They Are and Why You Need Them
One of the most common objections to fasting is a fear of becoming lightheaded. It’s an understandable objection. Many of us have experienced feeling weak or lightheaded when we go long periods of time without eating. And the truth is that you very well may experience this and other undesirable side effects when you start […]
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Our First YouTube Posts!
We got our first two videos posted on YouTube today! In one video you meet Lori and you meet Krista in the other. These are short videos that give you a little insight into why we started fasting.