Tag: low carb recipe
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Weekly Wrap Up ~ October 15, 2021
Krista My weight went up a pound this week from 180.4 to 181.4. I haven’t eaten well or stuck to any kind of fasting schedule this week because it’s just been super busy at work, so a gain of a pound is not a surprise. Back on track next week. Lori Lori hasn’t reported her […]
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Fasting Refeeding Tips: Delicious Low-Carb Trader Joe’s Finds
When you’re fasting to lose weight, eating low-carb during your eating window is crucial. The less glucose (which results from the breakdown of carbs) your body has to use for energy, the faster you will start burning fat. Finding healthy low-carb options you like can be a bit of trial and error though and most […]
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Weekly Wrap Up – August 6, 2021
In this episode, Krista and Lori give their weight updates and talk about their fasting experiences for the previous week. They also discuss new developments with Old, Fat, and Fasting that happened in the previous week and that will be coming soon. CLICK HERE FOR THE YOUTUBE VIDEO
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Lori’s Simply Delicious Shrimp Salad Recipe
In this video, Lori shares her simply delicious recipe for shrimp salad. Serve it on a bed or lettuce, in a lettuce cup, or like we do – with a spoon. CLICK HERE FOR VIDEO
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Loaded Cauliflower Casserole from The Fasting Method
I recently started using the meal planner that’s available on the website for The Fasting Method. I’ll be doing a video soon about how to sign up and use it. I made a couple of recipes from the planner this week though and really loved one of them. I couldn’t wait to share it with […]