Tag: keto recipes
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Keto Cream of Broccoli Soup
This is a hands down favorite at our house! It’s in expensive, it’s healthy and it’s DELICOUS! You can make this dairy free by substituting the water use in steaming the broccoli for the cream. Cream of Broccoli Soup Cream of Broccoli Soup…it doesn't get much better than this! Cutting Board Knife Soup Pot Strainer […]
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Keto Cream of Mushroom Soup
I made this last night and Steve & I LOVED it! It’s a really inexpensive dish to make and super easy! You can use any type of mushrooms you like! Keto Cream of Mushroom Soup If you're looking for a really inexpensive, really creamy and really delicious soup recipe…THIS IS IT! Cutting Board Knife Measuring […]
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Fasting Refeeding Tips: Delicious Low-Carb Trader Joe’s Finds
When you’re fasting to lose weight, eating low-carb during your eating window is crucial. The less glucose (which results from the breakdown of carbs) your body has to use for energy, the faster you will start burning fat. Finding healthy low-carb options you like can be a bit of trial and error though and most […]
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Chicken Salad and Chicken Bone Broth on the CHEAP!
My family loves this chicken salad recipe. I use a $5 rotisserie chicken from Sam’s Club and add celery, onion, cucumber and mayonnaise. Make it with whatever low carb vegetables you like. You could also replace the mayonnaise with Greek yogurt, sour cream or whatever low carb and low sugar alternative you like. Once I […]
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Homemade Chicken Vegetable Soup YouTube Video
Ready for a quick and easy chicken vegetable soup recipe? What you eat during your eating window is at least as important as the length of your fast. Low carb is ideal for weight loss and food that’s packed with nutrition makes fasting an even healthier lifestyle. Here’s a super easy recipe for Chicken Vegetable […]
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Don’t Throw Those Veggie Scraps in the Trash! Make 24 Cups of Homemade Vegetable Broth Instead!
DO NOT throw those vegetable scraps in the trash! Trust me on this! Instead, make what my family calls garbage soup but most people refer to ask vegetable broth. Throw all those scraps in a freezer bag and freeze them until the bag is full. It’s the easiest recipe ever but yields HUGE results – […]