Tag: intermittent fasting
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Chicken Salad and Chicken Bone Broth on the CHEAP!
My family loves this chicken salad recipe. I use a $5 rotisserie chicken from Sam’s Club and add celery, onion, cucumber and mayonnaise. Make it with whatever low carb vegetables you like. You could also replace the mayonnaise with Greek yogurt, sour cream or whatever low carb and low sugar alternative you like. Once I […]
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Weekly Wrap Up – September 18 to 24, 2021
In this week’s Wrap Up, Krista and Lori share their weight updates and food diaries for the last week. Weekly Weight Loss Lori Lori’s daily weigh-ins for the last week 09/18/2021 156.7 09/19/2021 156.5 09/20/2021 157.2 09/21/2021 156.4 09/22/2021 156 09/23/2021 154 09/24/2021 Krista Krista’s weight loss for the last week was not nearly impressive. […]
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We’re Bbbaaaccckkk
Travel is over (for now!). We posted a new video yesterday! Check it out by CLICKING HERE!
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NSV August 3, 2021
I had a couple of NSV (#NSV) victories in the last 2 weeks. 1. I had to change holes on my watch 2. I went down a bra size!
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BMI Excitement!
I haven’t checked my BMI on a BMI calculator in a few months. For whatever reason I thought of it today and popped over to see how I was doing. Last time I did it I was in the obese category. Now I’m in the overweight section. BUT in just 12 short pounds (145 pounds) […]
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Recorded Before A Live Audience
My live audience during today’s recording of Old, Fat, & Fasting. This is Sushi, one of our 3 cats.
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Don’t Throw Those Veggie Scraps in the Trash! Make 24 Cups of Homemade Vegetable Broth Instead!
DO NOT throw those vegetable scraps in the trash! Trust me on this! Instead, make what my family calls garbage soup but most people refer to ask vegetable broth. Throw all those scraps in a freezer bag and freeze them until the bag is full. It’s the easiest recipe ever but yields HUGE results – […]
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How Do I Start Fasting: PART 1: Talking to Your Doctor
At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We’ve created a series of videos titled “How Do I Start Fasting” to address many of those questions. This video is Part I of that series and answers these questions: Is fasting ok for everybody? Should my doctor be involved? […]
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What I Did When I was Tempted to Stress Eat During My Fast
We all are tempted to eat now and then when we’re not hungry but stressed. In this video Krista talks about how she recently handled this temptation. What I Did When I was Tempted to Stress Eat During My Fast on YouTube
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Electrolytes – What They Are and Why You Need Them
One of the most common objections to fasting is a fear of becoming lightheaded. It’s an understandable objection. Many of us have experienced feeling weak or lightheaded when we go long periods of time without eating. And the truth is that you very well may experience this and other undesirable side effects when you start […]