Tag: food diary
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Weekly Wrap Up ~ November 12, 2021
Krista I ate nearly every day this week, but not much. I had things like chicken salad, cheese, and turkey. My reflux got bad this week. I tried Mylanta, lots of water, and milk. None of it took care of it so I ended up eating to stop the burn. I had the same problem […]
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Weekly Wrap Up ~ October 15, 2021
Krista My weight went up a pound this week from 180.4 to 181.4. I haven’t eaten well or stuck to any kind of fasting schedule this week because it’s just been super busy at work, so a gain of a pound is not a surprise. Back on track next week. Lori Lori hasn’t reported her […]
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Weekly Wrap Up ~ November 5, 2021
Krista Well the longer fasts did the trick this week. Last Friday I weighed 180 and this morning I’m at 178! I did notice a trend though. I dropped to 178 during my 48-hour fast from Friday night to Sunday night, then went back up to 180 Monday morning. That’s because I […]
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Weekly Wrap Up ~ October 29, 2021
Krista My weight is up .8 pounds this week, from 179.2 last Friday to 180 today. Normally, I wouldn’t be at all bothered by a .8 pound gain in a week. I’m not terribly upset by it this time, but I’ve been trying to break out of the 180s for almost 2 weeks now, […]
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Weekly Wrap Up ~ October 22, 2021
Krista Last Friday, I weighed 181.4. Lori and I recorded a conversation I had with her on Monday (check that out here) and I confessed to her that I had been breaking lots of rules during that time. I love fasting and wanted to get back on track, but I know I need accountability to […]
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Weekly Wrap-Up October 1 to 7, 2021
Lori We don’t have a weekly weigh-in from Lori this week as she continues her travels. Krista I’m down 2.6 pounds this week, from 183 last week to 180.4 this week. That’s perfect because I aim for an average loss of 2.5 pounds a week. And my goal for this week was 179, so I […]
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Weekly Wrap-Up September 11 to 17, 2021
In this week’s Wrap Up, we share our weight updates and food diaries for the last week. Lori changed things up a little and had a breakthrough in a weight loss stall, and Krista avoided eating her biggest temptation thanks to the accountability of the food diary. Weekly Weight Loss Lori This past week, Lori […]