Tag: fasting
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Weekly Wrap Up ~ November 12, 2021
Krista I ate nearly every day this week, but not much. I had things like chicken salad, cheese, and turkey. My reflux got bad this week. I tried Mylanta, lots of water, and milk. None of it took care of it so I ended up eating to stop the burn. I had the same problem […]
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Weekly Wrap Up ~ October 15, 2021
Krista My weight went up a pound this week from 180.4 to 181.4. I haven’t eaten well or stuck to any kind of fasting schedule this week because it’s just been super busy at work, so a gain of a pound is not a surprise. Back on track next week. Lori Lori hasn’t reported her […]
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Weekly Wrap Up ~ November 5, 2021
Krista Well the longer fasts did the trick this week. Last Friday I weighed 180 and this morning I’m at 178! I did notice a trend though. I dropped to 178 during my 48-hour fast from Friday night to Sunday night, then went back up to 180 Monday morning. That’s because I […]
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Weekly Wrap Up ~ October 29, 2021
Krista My weight is up .8 pounds this week, from 179.2 last Friday to 180 today. Normally, I wouldn’t be at all bothered by a .8 pound gain in a week. I’m not terribly upset by it this time, but I’ve been trying to break out of the 180s for almost 2 weeks now, […]
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Second digit change!
It’s always nice when you hit any type of achievement in weight loss! One that I love is when the second digit changes on the scale! That happened today! I went from the 150s to the 140s! I haven’t seen the 140s in probably 15 – 20 years! I started fasting in March at 204 […]
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Fasting Refeeding Tips: Delicious Low-Carb Trader Joe’s Finds
When you’re fasting to lose weight, eating low-carb during your eating window is crucial. The less glucose (which results from the breakdown of carbs) your body has to use for energy, the faster you will start burning fat. Finding healthy low-carb options you like can be a bit of trial and error though and most […]
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Chicken Salad and Chicken Bone Broth on the CHEAP!
My family loves this chicken salad recipe. I use a $5 rotisserie chicken from Sam’s Club and add celery, onion, cucumber and mayonnaise. Make it with whatever low carb vegetables you like. You could also replace the mayonnaise with Greek yogurt, sour cream or whatever low carb and low sugar alternative you like. Once I […]
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Hidden Sugars on Ingredient Labels – Know What to Look For
In today’s YouTube video Krista and Lori mentioned that there are ingredients a company can list on their product’s label that are a form of sugar and still claim that product is sugar free. Below is a list of those ingredients. You can take a screen shot and keep it on your phone or you […]
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Clean Fasting vs Dirty Fasting vs Filthy Dirty Fasting
Clean fasting vs dirty fasting – wondering which is right for you? Or just wondering what the difference is between them? In this video, Krista and Lori explain! Lori also describes what she refers to as filthy dirty fasting and the danger of hidden sugars is discussed. Clean Fasting The most pure and basic form […]
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Weekly Wrap Up – September 18 to 24, 2021
In this week’s Wrap Up, Krista and Lori share their weight updates and food diaries for the last week. Weekly Weight Loss Lori Lori’s daily weigh-ins for the last week 09/18/2021 156.7 09/19/2021 156.5 09/20/2021 157.2 09/21/2021 156.4 09/22/2021 156 09/23/2021 154 09/24/2021 Krista Krista’s weight loss for the last week was not nearly impressive. […]