Krista I ate nearly every day this week, but not much. I had things like chicken salad, cheese, and turkey. My reflux got bad this
Krista My weight went up a pound this week from 180.4 to 181.4. I haven’t eaten well or stuck to any kind of fasting schedule
Krista Well the longer fasts did the trick this week. Last Friday I weighed 180 and this morning I’m at 178! I
Krista My weight is up .8 pounds this week, from 179.2 last Friday to 180 today. Normally, I wouldn’t be at all bothered by
It’s always nice when you hit any type of achievement in weight loss! One that I love is when the second digit changes on the
When you’re fasting to lose weight, eating low-carb during your eating window is crucial. The less glucose (which results from the breakdown of carbs) your
My family loves this chicken salad recipe. I use a $5 rotisserie chicken from Sam’s Club and add celery, onion, cucumber and mayonnaise. Make it
In today’s YouTube video Krista and Lori mentioned that there are ingredients a company can list on their product’s label that are a form of
Clean fasting vs dirty fasting – wondering which is right for you? Or just wondering what the difference is between them? In this video, Krista
In this week’s Wrap Up, Krista and Lori share their weight updates and food diaries for the last week. Weekly Weight Loss Lori Lori’s daily
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