In this week’s Wrap Up, Krista and Lori share their weight updates and food diaries for the last week. Weekly Weight Loss Lori Lori’s daily
We are moving our son *sniffle* from North Carolina to Illinois this weekend *sigh* Our favorite family restaurant is a sushi place called Mr. Tokyo.
This week’s weight gain taught me a couple of lessons: I need a fasting schedule I need short eating windows I’ve created a schedule for
In this video, Krista shares how she plans and preps for what she’s going to eat when she breaks her fasts in the coming week.