Tag: fasting schedule
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Weekly Wrap Up – September 18 to 24, 2021
In this week’s Wrap Up, Krista and Lori share their weight updates and food diaries for the last week. Weekly Weight Loss Lori Lori’s daily weigh-ins for the last week 09/18/2021 156.7 09/19/2021 156.5 09/20/2021 157.2 09/21/2021 156.4 09/22/2021 156 09/23/2021 154 09/24/2021 Krista Krista’s weight loss for the last week was not nearly impressive. […]
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Planning Around an Event
We are moving our son *sniffle* from North Carolina to Illinois this weekend *sigh* Our favorite family restaurant is a sushi place called Mr. Tokyo. They have all you can eat sushi for $20! My history with this wonderful place is that they have always lost money on me and I’ve walked out of there […]
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Fasting Schedules and Accountability
This week’s weight gain taught me a couple of lessons: I need a fasting schedule I need short eating windows I’ve created a schedule for the coming week (July 29 to August 5), and I’m sharing it below for accountability. If you fast, do you use a schedule? What other things do you do to […]
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Planning and Prepping What You’ll Eat When You Break Your Fast
In this video, Krista shares how she plans and preps for what she’s going to eat when she breaks her fasts in the coming week. Planning and Prepping What You’ll Eat When You Break Your Fast on YouTube