Krista My weight went up a pound this week from 180.4 to 181.4. I haven’t eaten well or stuck to any kind of fasting schedule
Krista My weight is up .8 pounds this week, from 179.2 last Friday to 180 today. Normally, I wouldn’t be at all bothered by
When you’re fasting to lose weight, eating low-carb during your eating window is crucial. The less glucose (which results from the breakdown of carbs) your
Ready for a quick and easy chicken vegetable soup recipe? What you eat during your eating window is at least as important as the length
Our 5 video in our series, “How Do I Start Fasting?” posted a couple of days ago! Check it out!
Lori bought 2 rotisserie chickens from Sam’s Club and made 10 quarts of chicken bone broth and 8 cups of chicken salad. That’s many days