Tag: fasting recipes
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Weekly Wrap Up ~ October 15, 2021
Krista My weight went up a pound this week from 180.4 to 181.4. I haven’t eaten well or stuck to any kind of fasting schedule this week because it’s just been super busy at work, so a gain of a pound is not a surprise. Back on track next week. Lori Lori hasn’t reported her […]
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Weekly Wrap Up ~ October 29, 2021
Krista My weight is up .8 pounds this week, from 179.2 last Friday to 180 today. Normally, I wouldn’t be at all bothered by a .8 pound gain in a week. I’m not terribly upset by it this time, but I’ve been trying to break out of the 180s for almost 2 weeks now, […]
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Fasting Refeeding Tips: Delicious Low-Carb Trader Joe’s Finds
When you’re fasting to lose weight, eating low-carb during your eating window is crucial. The less glucose (which results from the breakdown of carbs) your body has to use for energy, the faster you will start burning fat. Finding healthy low-carb options you like can be a bit of trial and error though and most […]
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Homemade Chicken Vegetable Soup YouTube Video
Ready for a quick and easy chicken vegetable soup recipe? What you eat during your eating window is at least as important as the length of your fast. Low carb is ideal for weight loss and food that’s packed with nutrition makes fasting an even healthier lifestyle. Here’s a super easy recipe for Chicken Vegetable […]
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How Do I Start Fasting Episode 5
Our 5 video in our series, “How Do I Start Fasting?” posted a couple of days ago! Check it out!
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Days of Healthy Refeeding from 2 Rotisserie Chickens
Lori bought 2 rotisserie chickens from Sam’s Club and made 10 quarts of chicken bone broth and 8 cups of chicken salad. That’s many days of healthy refeeding. Talk about stretching your dollar! Check out how she did it on our YouTube video.