Krista I ate nearly every day this week, but not much. I had things like chicken salad, cheese, and turkey. My reflux got bad this
Krista My weight went up a pound this week from 180.4 to 181.4. I haven’t eaten well or stuck to any kind of fasting schedule
It’s always nice when you hit any type of achievement in weight loss! One that I love is when the second digit changes on the
In this episode, Krista and Lori give their weight updates and talk about their fasting experiences for the previous week. They also discuss new developments
I posted yesterday that I had fasting Monday night through Tuesday night in preparation of going to get sushi for dinner last night. It’s our
I haven’t checked my BMI on a BMI calculator in a few months. For whatever reason I thought of it today and popped over to
In this video, Krista and Lori review some items from the previous week – including her and Lori’s weight loss for the week as well
This week’s weight gain taught me a couple of lessons: I need a fasting schedule I need short eating windows I’ve created a schedule for
In this video, Krista and Lori review some items from the previous week (including her and Lori’s weight loss for the week) and talk about
At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We’ve created a series of videos titled “How Do I
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