Tag: fasting over 50
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Weekly Wrap Up ~ November 12, 2021
Krista I ate nearly every day this week, but not much. I had things like chicken salad, cheese, and turkey. My reflux got bad this week. I tried Mylanta, lots of water, and milk. None of it took care of it so I ended up eating to stop the burn. I had the same problem […]
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Weekly Wrap Up ~ October 15, 2021
Krista My weight went up a pound this week from 180.4 to 181.4. I haven’t eaten well or stuck to any kind of fasting schedule this week because it’s just been super busy at work, so a gain of a pound is not a surprise. Back on track next week. Lori Lori hasn’t reported her […]
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Second digit change!
It’s always nice when you hit any type of achievement in weight loss! One that I love is when the second digit changes on the scale! That happened today! I went from the 150s to the 140s! I haven’t seen the 140s in probably 15 – 20 years! I started fasting in March at 204 […]
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Weekly Wrap Up – August 6, 2021
In this episode, Krista and Lori give their weight updates and talk about their fasting experiences for the previous week. They also discuss new developments with Old, Fat, and Fasting that happened in the previous week and that will be coming soon. CLICK HERE FOR THE YOUTUBE VIDEO
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Planning Around an Event Update
I posted yesterday that I had fasting Monday night through Tuesday night in preparation of going to get sushi for dinner last night. It’s our favorite restaurant and the place our son wanted to eat prior to moving away *insert tears here*. I gained a little over a pound from eating one sushi roll, which […]
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BMI Excitement!
I haven’t checked my BMI on a BMI calculator in a few months. For whatever reason I thought of it today and popped over to see how I was doing. Last time I did it I was in the obese category. Now I’m in the overweight section. BUT in just 12 short pounds (145 pounds) […]
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Weekly Wrap-Up: July 30, 2021
In this video, Krista and Lori review some items from the previous week – including her and Lori’s weight loss for the week as well as: some lessons Krista learned from slipping during a fast how Lori figured out what caused her weight gain during a recent camping trip what she changed on her last […]
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Fasting Schedules and Accountability
This week’s weight gain taught me a couple of lessons: I need a fasting schedule I need short eating windows I’ve created a schedule for the coming week (July 29 to August 5), and I’m sharing it below for accountability. If you fast, do you use a schedule? What other things do you do to […]
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Weekly Wrap Up – July 23, 2021
In this video, Krista and Lori review some items from the previous week (including her and Lori’s weight loss for the week) and talk about some things you can expect next week. CLICK HERE FOR THE VIDEO
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How Do I Start Fasting: PART 1: Talking to Your Doctor
At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We’ve created a series of videos titled “How Do I Start Fasting” to address many of those questions. This video is Part I of that series and answers these questions: Is fasting ok for everybody? Should my doctor be involved? […]