When you’re fasting to lose weight, eating low-carb during your eating window is crucial. The less glucose (which results from the breakdown of carbs) your
In this week’s Wrap Up, Krista and Lori share their weight updates and food diaries for the last week. Weekly Weight Loss Lori Lori’s daily
In this episode, Krista and Lori give their weight updates and talk about their fasting experiences for the previous week. They also discuss new developments
At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We’ve created a series of videos titled “How Do I
In this video, Krista and Lori review some items from the previous week – including her and Lori’s weight loss for the week as well
At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We’ve created a series of videos titled “How Do I
In this video, Lori shares her simply delicious recipe for shrimp salad. Serve it on a bed or lettuce, in a lettuce cup, or like
In this video, Krista and Lori review some items from the previous week (including her and Lori’s weight loss for the week) and talk about
At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We’ve created a series of videos titled “How Do I
We all are tempted to eat now and then when we’re not hungry but stressed. In this video Krista talks about how she recently handled
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