Tag: extended fasting
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Chicken Salad and Chicken Bone Broth on the CHEAP!
My family loves this chicken salad recipe. I use a $5 rotisserie chicken from Sam’s Club and add celery, onion, cucumber and mayonnaise. Make it with whatever low carb vegetables you like. You could also replace the mayonnaise with Greek yogurt, sour cream or whatever low carb and low sugar alternative you like. Once I […]
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NSV August 3, 2021
I had a couple of NSV (#NSV) victories in the last 2 weeks. 1. I had to change holes on my watch 2. I went down a bra size!
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What I Did When I was Tempted to Stress Eat During My Fast
We all are tempted to eat now and then when we’re not hungry but stressed. In this video Krista talks about how she recently handled this temptation. What I Did When I was Tempted to Stress Eat During My Fast on YouTube
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Electrolytes – What They Are and Why You Need Them
One of the most common objections to fasting is a fear of becoming lightheaded. It’s an understandable objection. Many of us have experienced feeling weak or lightheaded when we go long periods of time without eating. And the truth is that you very well may experience this and other undesirable side effects when you start […]
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Hit My Lowest Weight To Date!
After gaining weight in Puerto Rico (and then fasting to lose it) and then gaining weight camping for a week (and then fasting to lose it) I finally get to change my profile picture again and…I’M AT MY LOWEST WEIGHT and MORE THAN HALFWAY TO MY GOAL WEIGHT! The day before leaving for Puerto Rico: […]
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New and Exciting Things To Come!
Welcome fellow fasters. There aren’t words to accurately describe how excited we are that you’re here! We have so much in store for you in the coming days. Daily chats about fasting Unboxings and reviews of tools we think you may find useful Cooking videos Resources you can use to get the information you want […]