Tag: electrolytes
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How Do I Start Fasting Part 6
At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We’ve created a series of videos titled “How Do I Start Fasting” to address many of those questions. Part 6 of this series posted today. Below is a list of topics discussed. CLICK HERE! Exercise Burning Calories vs Burning Fat […]
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How Do I Start Fasting PART 3: Steps to Take Before Beginning Your First Fast
At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We’ve created a series of videos titled “How Do I Start Fasting” to address many of those questions. This video is Part 3 of that series and answers the question: What can I do to get ready for my first […]
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Electrolyte Guideline
If you are feeling any of the following side effects this chart may be able to tell you what you’re low on and how to fix it.
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Electrolytes – What They Are and Why You Need Them
One of the most common objections to fasting is a fear of becoming lightheaded. It’s an understandable objection. Many of us have experienced feeling weak or lightheaded when we go long periods of time without eating. And the truth is that you very well may experience this and other undesirable side effects when you start […]