Tag: eating after fasting
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Chicken Salad and Chicken Bone Broth on the CHEAP!
My family loves this chicken salad recipe. I use a $5 rotisserie chicken from Sam’s Club and add celery, onion, cucumber and mayonnaise. Make it with whatever low carb vegetables you like. You could also replace the mayonnaise with Greek yogurt, sour cream or whatever low carb and low sugar alternative you like. Once I […]
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Make Your Fasting Refeed Easy with Meal Planning
Whether you’re fasting or not, meal planning makes life so much easier. In this episode, Lori shares her method and tools for meal planning. She talks about low carb, healthy foods you can make ahead of time that will keep you on track with your fasting goals. Her meal planning tips include some of her […]