Tag: beginning fasting
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Fasting Refeeding Tips: Delicious Low-Carb Trader Joe’s Finds
When you’re fasting to lose weight, eating low-carb during your eating window is crucial. The less glucose (which results from the breakdown of carbs) your body has to use for energy, the faster you will start burning fat. Finding healthy low-carb options you like can be a bit of trial and error though and most […]
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How Do I Start Fasting PART 3: Steps to Take Before Beginning Your First Fast
At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We’ve created a series of videos titled “How Do I Start Fasting” to address many of those questions. This video is Part 3 of that series and answers the question: What can I do to get ready for my first […]
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Weekly Wrap-Up: July 30, 2021
In this video, Krista and Lori review some items from the previous week – including her and Lori’s weight loss for the week as well as: some lessons Krista learned from slipping during a fast how Lori figured out what caused her weight gain during a recent camping trip what she changed on her last […]
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How Do I Start Fasting PART 2: To Tell or Not to Tell?
At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We’ve created a series of videos titled “How Do I Start Fasting” to address many of those questions. This video is Part 2 of that series and answers the question: What do I tell my friends and family? CLICK HERE […]
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Weekly Wrap Up – July 23, 2021
In this video, Krista and Lori review some items from the previous week (including her and Lori’s weight loss for the week) and talk about some things you can expect next week. CLICK HERE FOR THE VIDEO
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How Do I Start Fasting: PART 1: Talking to Your Doctor
At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We’ve created a series of videos titled “How Do I Start Fasting” to address many of those questions. This video is Part I of that series and answers these questions: Is fasting ok for everybody? Should my doctor be involved? […]
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New and Exciting Things To Come!
Welcome fellow fasters. There aren’t words to accurately describe how excited we are that you’re here! We have so much in store for you in the coming days. Daily chats about fasting Unboxings and reviews of tools we think you may find useful Cooking videos Resources you can use to get the information you want […]