Tag: adf
-
Weekly Wrap-Up September 11 to 17, 2021
In this week’s Wrap Up, we share our weight updates and food diaries for the last week. Lori changed things up a little and had a breakthrough in a weight loss stall, and Krista avoided eating her biggest temptation thanks to the accountability of the food diary. Weekly Weight Loss Lori This past week, Lori […]
-
Tips for Weight Loss Plateau, Stall, Pause UPDATE
On September 14 we posted a video about Lori hitting a 10 day plateau. Today’s (September 16) Lori gives a QUICK VIDEO UPDATE on the steps she took and a weight update.
-
Tips for Weight Loss Plateau, Stall, Pause
Weight loss slowing down, stalling, plateauing? It is for Lori too. What steps is she taking? CLICK HERE for short, impromptu video Krista and Lori made today. #weightlossplateau #plateau #weightlossstall #jumpstartweightloss #adf #alternatedayfasting #fastingaccountability #weightlossaccountability #accountability #fastingtips #fastingadvice
-
Don’t Throw Those Veggie Scraps in the Trash! Make 24 Cups of Homemade Vegetable Broth Instead!
DO NOT throw those vegetable scraps in the trash! Trust me on this! Instead, make what my family calls garbage soup but most people refer to ask vegetable broth. Throw all those scraps in a freezer bag and freeze them until the bag is full. It’s the easiest recipe ever but yields HUGE results – […]