On September 14 we posted a video about Lori hitting a 10 day plateau. Today’s (September 16) Lori gives a QUICK VIDEO UPDATE on the steps she took and a weight update.
Weight loss slowing down, stalling, plateauing? It is for Lori too. What steps is she taking? CLICK HERE for short, impromptu video Krista and Lori made today. #weightlossplateau #plateau #weightlossstall #jumpstartweightloss #adf #alternatedayfasting #fastingaccountability #weightlossaccountability #accountability #fastingtips #fastingadvice
This week’s weight gain taught me a couple of lessons: I need a fasting schedule I need short eating windows I’ve created a schedule for the coming week (July 29 to August 5), and I’m sharing it below for accountability. If you fast, do you use a schedule? What other things do you do to […]