If you are feeling any of the following side effects this chart may be able to tell you what you’re low on and how to fix it.
Electrolyte Guideline
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electrolytes, fasting, fasting abdominal cramps, fasting brain fog, fasting constipation, fasting depression, fasting dizziness, fasting electrolytes, fasting headache, fasting high blood pressure, fasting insomnia, fasting irregular heartbeat, fasting irritability, fasting magnesium, fasting muscle cramps, fasting muscle weakness, fasting nausea, fasting potassium, fasting rapid heartbeat, fasting sodium, fasting vomiting