Category: Travel
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Weekly Wrap Up ~ October 15, 2021
Krista My weight went up a pound this week from 180.4 to 181.4. I haven’t eaten well or stuck to any kind of fasting schedule this week because it’s just been super busy at work, so a gain of a pound is not a surprise. Back on track next week. Lori Lori hasn’t reported her […]
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Weekly Wrap Up August 27 to September 3 2021
New episode is up! In this week’s Weekly Wrap-Up, Krista and Lori talk about how the first week after Lori’s vacation went and how they plan to fast in the coming week. NOTE: Krista’s side of this episode is fuzzy. There was bad weather in Louisville and that caused a problem with the video stream.
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Part 2 of 2 of our Recovery episode is on YouTube now. Open this post to get to the clickable link. CLICK HERE If podcasts are more your thing you can also find the episode on Apple, Google, Spotify, Stitcher. CLICK HERE FOR PART 1
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We’re Bbbaaaccckkk
Travel is over (for now!). We posted a new video yesterday! Check it out by CLICKING HERE!
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Fasting on the Road
On a road trip heading to Kentucky to visit family! Husband and son grabbed snacks at the grocery store I just grabbed some coffee. Found one that is sweetened with Monk fruit! Carbs are a little higher than I usually like but it’ll make me feel like I’m having a treat without breaking my fast. […]
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Breaking Your Fast with the eMeals Meal Planner
Switching to a fasting lifestyle is a big change. Planning your meals removes some of the stress. Lori is a fan of eMeals and shows you in this video how to sign up and use it. Breaking Your Fast with the eMeal Meal Planner on YouTube