Krista My weight went up a pound this week from 180.4 to 181.4. I haven’t eaten well or stuck to any kind of fasting schedule
New episode is up! In this week’s Weekly Wrap-Up, Krista and Lori talk about how the first week after Lori’s vacation went and how they
Part 2 of 2 of our Recovery episode is on YouTube now. Open this post to get to the clickable link. CLICK HERE If podcasts
Travel is over (for now!). We posted a new video yesterday! Check it out by CLICKING HERE!
On a road trip heading to Kentucky to visit family! Husband and son grabbed snacks at the grocery store I just grabbed some coffee. Found
Switching to a fasting lifestyle is a big change. Planning your meals removes some of the stress. Lori is a fan of eMeals and shows