Krista My weight went up a pound this week from 180.4 to 181.4. I haven’t eaten well or stuck to any kind of fasting schedule
This is a hands down favorite at our house! It’s in expensive, it’s healthy and it’s DELICOUS! You can make this dairy free by substituting
I made this last night and Steve & I LOVED it! It’s a really inexpensive dish to make and super easy! You can use any
When you’re fasting to lose weight, eating low-carb during your eating window is crucial. The less glucose (which results from the breakdown of carbs) your
My family loves this chicken salad recipe. I use a $5 rotisserie chicken from Sam’s Club and add celery, onion, cucumber and mayonnaise. Make it
Whether you’re fasting or not, meal planning makes life so much easier. In this episode, Lori shares her method and tools for meal planning. She
Ready for a quick and easy chicken vegetable soup recipe? What you eat during your eating window is at least as important as the length
Lori bought 2 rotisserie chickens from Sam’s Club and made 10 quarts of chicken bone broth and 8 cups of chicken salad. That’s many days
In this video, Lori shares her simply delicious recipe for shrimp salad. Serve it on a bed or lettuce, in a lettuce cup, or like
DO NOT throw those vegetable scraps in the trash! Trust me on this! Instead, make what my family calls garbage soup but most people refer
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