Category: Meal Prep
-
Keto Cream of Broccoli Soup
This is a hands down favorite at our house! It’s in expensive, it’s healthy and it’s DELICOUS! You can make this dairy free by substituting the water use in steaming the broccoli for the cream. Cream of Broccoli Soup Cream of Broccoli Soup…it doesn't get much better than this! Cutting Board Knife Soup Pot Strainer […]
-
Keto Cream of Mushroom Soup
I made this last night and Steve & I LOVED it! It’s a really inexpensive dish to make and super easy! You can use any type of mushrooms you like! Keto Cream of Mushroom Soup If you're looking for a really inexpensive, really creamy and really delicious soup recipe…THIS IS IT! Cutting Board Knife Measuring […]
-
Chicken Salad and Chicken Bone Broth on the CHEAP!
My family loves this chicken salad recipe. I use a $5 rotisserie chicken from Sam’s Club and add celery, onion, cucumber and mayonnaise. Make it with whatever low carb vegetables you like. You could also replace the mayonnaise with Greek yogurt, sour cream or whatever low carb and low sugar alternative you like. Once I […]
-
Make Your Fasting Refeed Easy with Meal Planning
Whether you’re fasting or not, meal planning makes life so much easier. In this episode, Lori shares her method and tools for meal planning. She talks about low carb, healthy foods you can make ahead of time that will keep you on track with your fasting goals. Her meal planning tips include some of her […]
-
Homemade Chicken Vegetable Soup YouTube Video
Ready for a quick and easy chicken vegetable soup recipe? What you eat during your eating window is at least as important as the length of your fast. Low carb is ideal for weight loss and food that’s packed with nutrition makes fasting an even healthier lifestyle. Here’s a super easy recipe for Chicken Vegetable […]
-
Days of Healthy Refeeding from 2 Rotisserie Chickens
Lori bought 2 rotisserie chickens from Sam’s Club and made 10 quarts of chicken bone broth and 8 cups of chicken salad. That’s many days of healthy refeeding. Talk about stretching your dollar! Check out how she did it on our YouTube video.
-
Don’t Throw Those Veggie Scraps in the Trash! Make 24 Cups of Homemade Vegetable Broth Instead!
DO NOT throw those vegetable scraps in the trash! Trust me on this! Instead, make what my family calls garbage soup but most people refer to ask vegetable broth. Throw all those scraps in a freezer bag and freeze them until the bag is full. It’s the easiest recipe ever but yields HUGE results – […]
-
Planning and Prepping What You’ll Eat When You Break Your Fast
In this video, Krista shares how she plans and preps for what she’s going to eat when she breaks her fasts in the coming week. Planning and Prepping What You’ll Eat When You Break Your Fast on YouTube