Category: Meal Planning
-
Keto Cream of Mushroom Soup
I made this last night and Steve & I LOVED it! It’s a really inexpensive dish to make and super easy! You can use any type of mushrooms you like! Keto Cream of Mushroom Soup If you're looking for a really inexpensive, really creamy and really delicious soup recipe…THIS IS IT! Cutting Board Knife Measuring […]
-
Fasting Refeeding Tips: Delicious Low-Carb Trader Joe’s Finds
When you’re fasting to lose weight, eating low-carb during your eating window is crucial. The less glucose (which results from the breakdown of carbs) your body has to use for energy, the faster you will start burning fat. Finding healthy low-carb options you like can be a bit of trial and error though and most […]
-
Make Your Fasting Refeed Easy with Meal Planning
Whether you’re fasting or not, meal planning makes life so much easier. In this episode, Lori shares her method and tools for meal planning. She talks about low carb, healthy foods you can make ahead of time that will keep you on track with your fasting goals. Her meal planning tips include some of her […]
-
Weekly Wrap Up – September 18 to 24, 2021
In this week’s Wrap Up, Krista and Lori share their weight updates and food diaries for the last week. Weekly Weight Loss Lori Lori’s daily weigh-ins for the last week 09/18/2021 156.7 09/19/2021 156.5 09/20/2021 157.2 09/21/2021 156.4 09/22/2021 156 09/23/2021 154 09/24/2021 Krista Krista’s weight loss for the last week was not nearly impressive. […]
-
Homemade Chicken Vegetable Soup YouTube Video
Ready for a quick and easy chicken vegetable soup recipe? What you eat during your eating window is at least as important as the length of your fast. Low carb is ideal for weight loss and food that’s packed with nutrition makes fasting an even healthier lifestyle. Here’s a super easy recipe for Chicken Vegetable […]
-
Days of Healthy Refeeding from 2 Rotisserie Chickens
Lori bought 2 rotisserie chickens from Sam’s Club and made 10 quarts of chicken bone broth and 8 cups of chicken salad. That’s many days of healthy refeeding. Talk about stretching your dollar! Check out how she did it on our YouTube video.
-
Don’t Throw Those Veggie Scraps in the Trash! Make 24 Cups of Homemade Vegetable Broth Instead!
DO NOT throw those vegetable scraps in the trash! Trust me on this! Instead, make what my family calls garbage soup but most people refer to ask vegetable broth. Throw all those scraps in a freezer bag and freeze them until the bag is full. It’s the easiest recipe ever but yields HUGE results – […]
-
Planning and Prepping What You’ll Eat When You Break Your Fast
In this video, Krista shares how she plans and preps for what she’s going to eat when she breaks her fasts in the coming week. Planning and Prepping What You’ll Eat When You Break Your Fast on YouTube
-
Breaking Your Fast with the eMeals Meal Planner
Switching to a fasting lifestyle is a big change. Planning your meals removes some of the stress. Lori is a fan of eMeals and shows you in this video how to sign up and use it. Breaking Your Fast with the eMeal Meal Planner on YouTube