I made this last night and Steve & I LOVED it! It’s a really inexpensive dish to make and super easy! You can use any
When you’re fasting to lose weight, eating low-carb during your eating window is crucial. The less glucose (which results from the breakdown of carbs) your
Whether you’re fasting or not, meal planning makes life so much easier. In this episode, Lori shares her method and tools for meal planning. She
In this week’s Wrap Up, Krista and Lori share their weight updates and food diaries for the last week. Weekly Weight Loss Lori Lori’s daily
Ready for a quick and easy chicken vegetable soup recipe? What you eat during your eating window is at least as important as the length
Lori bought 2 rotisserie chickens from Sam’s Club and made 10 quarts of chicken bone broth and 8 cups of chicken salad. That’s many days
DO NOT throw those vegetable scraps in the trash! Trust me on this! Instead, make what my family calls garbage soup but most people refer
In this video, Krista shares how she plans and preps for what she’s going to eat when she breaks her fasts in the coming week.
Switching to a fasting lifestyle is a big change. Planning your meals removes some of the stress. Lori is a fan of eMeals and shows