Category: Fasting Basics
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What Can I Put in My Coffee and Tea When I’m Fasting?
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Weekly Wrap-Up October 1 to 7, 2021
Lori We don’t have a weekly weigh-in from Lori this week as she continues her travels. Krista I’m down 2.6 pounds this week, from 183 last week to 180.4 this week. That’s perfect because I aim for an average loss of 2.5 pounds a week. And my goal for this week was 179, so I […]
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Hidden Sugars on Ingredient Labels – Know What to Look For
In today’s YouTube video Krista and Lori mentioned that there are ingredients a company can list on their product’s label that are a form of sugar and still claim that product is sugar free. Below is a list of those ingredients. You can take a screen shot and keep it on your phone or you […]
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Clean Fasting vs Dirty Fasting vs Filthy Dirty Fasting
Clean fasting vs dirty fasting – wondering which is right for you? Or just wondering what the difference is between them? In this video, Krista and Lori explain! Lori also describes what she refers to as filthy dirty fasting and the danger of hidden sugars is discussed. Clean Fasting The most pure and basic form […]
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Weekly Wrap Up – September 18 to 24, 2021
In this week’s Wrap Up, Krista and Lori share their weight updates and food diaries for the last week. Weekly Weight Loss Lori Lori’s daily weigh-ins for the last week 09/18/2021 156.7 09/19/2021 156.5 09/20/2021 157.2 09/21/2021 156.4 09/22/2021 156 09/23/2021 154 09/24/2021 Krista Krista’s weight loss for the last week was not nearly impressive. […]
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Tips for Weight Loss Plateau, Stall, Pause UPDATE
On September 14 we posted a video about Lori hitting a 10 day plateau. Today’s (September 16) Lori gives a QUICK VIDEO UPDATE on the steps she took and a weight update.
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Tips for Weight Loss Plateau, Stall, Pause
Weight loss slowing down, stalling, plateauing? It is for Lori too. What steps is she taking? CLICK HERE for short, impromptu video Krista and Lori made today. #weightlossplateau #plateau #weightlossstall #jumpstartweightloss #adf #alternatedayfasting #fastingaccountability #weightlossaccountability #accountability #fastingtips #fastingadvice
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How Do I Start Fasting Part 4?
Part 4 in our series How Do I Start Fasting is on YouTube!