Author: Old Fat Fasting
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We’re On Google Podcasts!
The Old, Fat, and Fasting podcast is now on Google Podcasts! We’re so excited! We’re now on Amazon Podcasts, Spotify, Stitcher, and Google Podcasts! Right now, all platforms have the first three episodes of our How Do I Start Fasting series as well as yesterday’s Weekly Wrap-Up episode. Listen on any of the four podcast platforms, […]
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Weekly Wrap Up – August 6, 2021
In this episode, Krista and Lori give their weight updates and talk about their fasting experiences for the previous week. They also discuss new developments with Old, Fat, and Fasting that happened in the previous week and that will be coming soon. CLICK HERE FOR THE YOUTUBE VIDEO
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How Do I Start Fasting PART 3: Steps to Take Before Beginning Your First Fast
At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We’ve created a series of videos titled “How Do I Start Fasting” to address many of those questions. This video is Part 3 of that series and answers the question: What can I do to get ready for my first […]
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BIG NEWS! Catch Our New Podcast!
We’ve got big news! You can now listen to every episode of OFF on our podcast! It will be the same audio as what’s in our YouTube videos. Currently you can find the first episode of our series titled “How Do I Start Fasting” on Stitcher and Spotify, but we expect to also be on […]
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Weekly Wrap-Up: July 30, 2021
In this video, Krista and Lori review some items from the previous week – including her and Lori’s weight loss for the week as well as: some lessons Krista learned from slipping during a fast how Lori figured out what caused her weight gain during a recent camping trip what she changed on her last […]
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How Do I Start Fasting PART 2: To Tell or Not to Tell?
At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We’ve created a series of videos titled “How Do I Start Fasting” to address many of those questions. This video is Part 2 of that series and answers the question: What do I tell my friends and family? CLICK HERE […]
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Electrolyte Guideline
If you are feeling any of the following side effects this chart may be able to tell you what you’re low on and how to fix it.
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Weekly Wrap Up – July 23, 2021
In this video, Krista and Lori review some items from the previous week (including her and Lori’s weight loss for the week) and talk about some things you can expect next week. CLICK HERE FOR THE VIDEO
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How Do I Start Fasting: PART 1: Talking to Your Doctor
At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We’ve created a series of videos titled “How Do I Start Fasting” to address many of those questions. This video is Part I of that series and answers these questions: Is fasting ok for everybody? Should my doctor be involved? […]
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What I Did When I was Tempted to Stress Eat During My Fast
We all are tempted to eat now and then when we’re not hungry but stressed. In this video Krista talks about how she recently handled this temptation. What I Did When I was Tempted to Stress Eat During My Fast on YouTube