Author: Lori White
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What Can I Put in My Coffee and Tea When I’m Fasting?
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Second digit change!
It’s always nice when you hit any type of achievement in weight loss! One that I love is when the second digit changes on the scale! That happened today! I went from the 150s to the 140s! I haven’t seen the 140s in probably 15 – 20 years! I started fasting in March at 204 […]
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Keto Cream of Broccoli Soup
This is a hands down favorite at our house! It’s in expensive, it’s healthy and it’s DELICOUS! You can make this dairy free by substituting the water use in steaming the broccoli for the cream. Cream of Broccoli Soup Cream of Broccoli Soup…it doesn't get much better than this! Cutting Board Knife Soup Pot Strainer […]
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Keto Cream of Mushroom Soup
I made this last night and Steve & I LOVED it! It’s a really inexpensive dish to make and super easy! You can use any type of mushrooms you like! Keto Cream of Mushroom Soup If you're looking for a really inexpensive, really creamy and really delicious soup recipe…THIS IS IT! Cutting Board Knife Measuring […]
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Chicken Salad and Chicken Bone Broth on the CHEAP!
My family loves this chicken salad recipe. I use a $5 rotisserie chicken from Sam’s Club and add celery, onion, cucumber and mayonnaise. Make it with whatever low carb vegetables you like. You could also replace the mayonnaise with Greek yogurt, sour cream or whatever low carb and low sugar alternative you like. Once I […]
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Hidden Sugars on Ingredient Labels – Know What to Look For
In today’s YouTube video Krista and Lori mentioned that there are ingredients a company can list on their product’s label that are a form of sugar and still claim that product is sugar free. Below is a list of those ingredients. You can take a screen shot and keep it on your phone or you […]
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Make Your Fasting Refeed Easy with Meal Planning
Whether you’re fasting or not, meal planning makes life so much easier. In this episode, Lori shares her method and tools for meal planning. She talks about low carb, healthy foods you can make ahead of time that will keep you on track with your fasting goals. Her meal planning tips include some of her […]
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Clean Fasting vs Dirty Fasting vs Filthy Dirty Fasting
Clean fasting vs dirty fasting – wondering which is right for you? Or just wondering what the difference is between them? In this video, Krista and Lori explain! Lori also describes what she refers to as filthy dirty fasting and the danger of hidden sugars is discussed. Clean Fasting The most pure and basic form […]
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Homemade Chicken Vegetable Soup YouTube Video
Ready for a quick and easy chicken vegetable soup recipe? What you eat during your eating window is at least as important as the length of your fast. Low carb is ideal for weight loss and food that’s packed with nutrition makes fasting an even healthier lifestyle. Here’s a super easy recipe for Chicken Vegetable […]
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Weekly Wrap-Up September 11 to 17, 2021
In this week’s Wrap Up, we share our weight updates and food diaries for the last week. Lori changed things up a little and had a breakthrough in a weight loss stall, and Krista avoided eating her biggest temptation thanks to the accountability of the food diary. Weekly Weight Loss Lori This past week, Lori […]