Krista I ate nearly every day this week, but not much. I had things like chicken salad, cheese, and turkey. My reflux got bad this
Krista My weight went up a pound this week from 180.4 to 181.4. I haven’t eaten well or stuck to any kind of fasting schedule
Krista Well the longer fasts did the trick this week. Last Friday I weighed 180 and this morning I’m at 178! I