Whether you’re fasting or not, meal planning makes life so much easier. In this episode, Lori shares her method and tools for meal planning. She
Clean fasting vs dirty fasting – wondering which is right for you? Or just wondering what the difference is between them? In this video, Krista
In this week’s Wrap Up, Krista and Lori share their weight updates and food diaries for the last week. Weekly Weight Loss Lori Lori’s daily
Ready for a quick and easy chicken vegetable soup recipe? What you eat during your eating window is at least as important as the length
In this week’s Wrap Up, we share our weight updates and food diaries for the last week. Lori changed things up a little and had
On September 14 we posted a video about Lori hitting a 10 day plateau. Today’s (September 16) Lori gives a QUICK VIDEO UPDATE on the
Weight loss slowing down, stalling, plateauing? It is for Lori too. What steps is she taking? CLICK HERE for short, impromptu video Krista and Lori
At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We’ve created a series of videos titled “How Do I
Ready for our newest weekly wrap up?! Head on over to YouTube & see how we did with being sick and some changes will be
Our 5 video in our series, “How Do I Start Fasting?” posted a couple of days ago! Check it out!
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