Month: July 2021
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Weekly Wrap-Up: July 30, 2021
In this video, Krista and Lori review some items from the previous week – including her and Lori’s weight loss for the week as well as: some lessons Krista learned from slipping during a fast how Lori figured out what caused her weight gain during a recent camping trip what she changed on her last […]
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Fasting Schedules and Accountability
This week’s weight gain taught me a couple of lessons: I need a fasting schedule I need short eating windows I’ve created a schedule for the coming week (July 29 to August 5), and I’m sharing it below for accountability. If you fast, do you use a schedule? What other things do you do to […]
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Recorded Before A Live Audience
My live audience during today’s recording of Old, Fat, & Fasting. This is Sushi, one of our 3 cats.
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How Do I Start Fasting PART 2: To Tell or Not to Tell?
At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We’ve created a series of videos titled “How Do I Start Fasting” to address many of those questions. This video is Part 2 of that series and answers the question: What do I tell my friends and family? CLICK HERE […]
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Electrolyte Guideline
If you are feeling any of the following side effects this chart may be able to tell you what you’re low on and how to fix it.
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Lori’s Simply Delicious Shrimp Salad Recipe
In this video, Lori shares her simply delicious recipe for shrimp salad. Serve it on a bed or lettuce, in a lettuce cup, or like we do – with a spoon. CLICK HERE FOR VIDEO
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Weekly Wrap Up – July 23, 2021
In this video, Krista and Lori review some items from the previous week (including her and Lori’s weight loss for the week) and talk about some things you can expect next week. CLICK HERE FOR THE VIDEO
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Don’t Throw Those Veggie Scraps in the Trash! Make 24 Cups of Homemade Vegetable Broth Instead!
DO NOT throw those vegetable scraps in the trash! Trust me on this! Instead, make what my family calls garbage soup but most people refer to ask vegetable broth. Throw all those scraps in a freezer bag and freeze them until the bag is full. It’s the easiest recipe ever but yields HUGE results – […]
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How Do I Start Fasting: PART 1: Talking to Your Doctor
At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We’ve created a series of videos titled “How Do I Start Fasting” to address many of those questions. This video is Part I of that series and answers these questions: Is fasting ok for everybody? Should my doctor be involved? […]
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What I Did When I was Tempted to Stress Eat During My Fast
We all are tempted to eat now and then when we’re not hungry but stressed. In this video Krista talks about how she recently handled this temptation. What I Did When I was Tempted to Stress Eat During My Fast on YouTube