Mindblown: a blog about philosophy.
What Can I Put in My Coffee and Tea When I’m Fasting?
Weekly Wrap Up ~ November 12, 2021
Krista I ate nearly every day this week, but not much. I had things like chicken salad, cheese, and turkey. My reflux got bad this week. I tried Mylanta, lots of water, and milk. None of it took care of it so I ended up eating to stop the burn. I had the same problem […]
Weekly Wrap Up ~ October 15, 2021
Krista My weight went up a pound this week from 180.4 to 181.4. I haven’t eaten well or stuck to any kind of fasting schedule this week because it’s just been super busy at work, so a gain of a pound is not a surprise. Back on track next week. Lori Lori hasn’t reported her […]
Weekly Wrap Up ~ November 5, 2021
Krista Well the longer fasts did the trick this week. Last Friday I weighed 180 and this morning I’m at 178! I did notice a trend though. I dropped to 178 during my 48-hour fast from Friday night to Sunday night, then went back up to 180 Monday morning. That’s because I […]
Weekly Wrap Up ~ October 29, 2021
Krista My weight is up .8 pounds this week, from 179.2 last Friday to 180 today. Normally, I wouldn’t be at all bothered by a .8 pound gain in a week. I’m not terribly upset by it this time, but I’ve been trying to break out of the 180s for almost 2 weeks now, […]
Weekly Wrap Up ~ October 22, 2021
Krista Last Friday, I weighed 181.4. Lori and I recorded a conversation I had with her on Monday (check that out here) and I confessed to her that I had been breaking lots of rules during that time. I love fasting and wanted to get back on track, but I know I need accountability to […]
Second digit change!
It’s always nice when you hit any type of achievement in weight loss! One that I love is when the second digit changes on the scale! That happened today! I went from the 150s to the 140s! I haven’t seen the 140s in probably 15 – 20 years! I started fasting in March at 204 […]
Keto Cream of Broccoli Soup
This is a hands down favorite at our house! It’s in expensive, it’s healthy and it’s DELICOUS! You can make this dairy free by substituting the water use in steaming the broccoli for the cream. Cream of Broccoli Soup Cream of Broccoli Soup…it doesn't get much better than this! Cutting Board Knife Soup Pot Strainer […]
Keto Cream of Mushroom Soup
I made this last night and Steve & I LOVED it! It’s a really inexpensive dish to make and super easy! You can use any type of mushrooms you like! Keto Cream of Mushroom Soup If you're looking for a really inexpensive, really creamy and really delicious soup recipe…THIS IS IT! Cutting Board Knife Measuring […]
Weekly Wrap-Up October 1 to 7, 2021
Lori We don’t have a weekly weigh-in from Lori this week as she continues her travels. Krista I’m down 2.6 pounds this week, from 183 last week to 180.4 this week. That’s perfect because I aim for an average loss of 2.5 pounds a week. And my goal for this week was 179, so I […]
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